I cook from the soul, which means I don't strictly follow recipes. Even the first time I make a dish the recipe is nothing more than a guideline. I cook by taste, smell 'n look and you can too!
I intend to post my personal recipes as well as fun meal ideas and tweaks on old favorites! When you think "I want to make something different for dinner tonight", you can come here for inspiration.
Monday, December 12, 2011
Chef Meg's Slow Cooker Vegetable Curry
I will be trying this in the very near future. I may add left over cooked chicken into mine though. Not because I need to have meat in my curry but because I like to use curries to use up left over poultry.
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling
and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking, if
you like. If the dish is a little too spicy for the kids, add 1 tablespoon of plain yogurt to their serving.
Serve with a glass of milk and a cucumber salad.
Minutes to Prepare: 15
Minutes to Cook: 360
Number of Servings: 8
Ingredients
1 tbsp canola oil
4 medium carrots (about 2 cups), sliced
1⁄4-inch thick
1 onion, thinly sliced
3 garlic cloves, peeled and thinly sliced
2 tbsp curry powder
1⁄2 tsp cayenne
1⁄2 tsp turmeric
4 to 5 Yukon Gold or red potatoes,
quartered
8 ounces fresh or frozen green beans
3 cups canned chickpeas, drained and
rinsed
2 large tomatoes, diced (1 cup)
2 cups vegetable stock
1⁄2 cup frozen peas
1⁄2 cup light coconut milk
Directions
1. In a sauté pan, heat the oil until moderately
hot. Add the carrots and onion and sauté for
3 to 4 minutes. Add the garlic, curry powder,
cayenne, and turmeric to the pan. Continue to
cook for 2 minutes more or until the spices become
fragrant.
2. Remove the vegetables from the pan and
transfer to a slow cooker. Add the potatoes,
green beans, chickpeas, tomatoes, and vegetable
stock to the slow cooker.
3. Set the slow cooker on low and cook for 5
1⁄2 hours. Add the peas and coconut milk and
cook for 15 minutes more.
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