Diabetes is a disease that affects one in ten individuals in the United States, and this number could triple over the next few decades. As one of the leading causes of serious health problems and death in this country, it is urgent that we begin to examine the factors that contribute to the development of this disease and ways to control it. Managing diabetes through diet and nutrition has proven to be very effective for most diabetics and prediabetics, and this is encouraging, considering the high price of health care for this growing sector of the population. As with anything, prevention is the best strategy, but if you or a loved one has already been diagnosed with diabetes, taking charge of your health is a must. The following sites will supply you with lots of great recipes and exercise plans that will fit into just about any lifestyle, as well as articles dealing with issues pertinent to the diabetic population.
[Click through for a collection of sites with helpful information]
I cook from the soul, which means I don't strictly follow recipes. Even the first time I make a dish the recipe is nothing more than a guideline. I cook by taste, smell 'n look and you can too!
I intend to post my personal recipes as well as fun meal ideas and tweaks on old favorites! When you think "I want to make something different for dinner tonight", you can come here for inspiration.
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